I just threw this together this morning and omg it was soooooo good!. I will definitely be making this often. It is GREAT with salsa too, just 10 calories more.
2 Servings/ 1/2 a pie per serving
3 Banquet Turkey Breakfast Sausage
2 whole eggs
2 egg whites
1/3 cup finely shredded mild cheddar cheese
1/2 tsp parsley flakes
1/2 tsp Mccormick Roasted herb & garlic seasoning
Vegetable cooking spray
Instructions:
Preheat oven to 425.
Spray pie pan and sit aside.
Cook sausage following microwave directions, cut in bite size pieces and sit aside.
Scramble eggs, egg whites, parsley flakes, seasoning, 1/2 the cheese and the sausage and pour into pan.
Bake for 10-12 minutes. Take out and evenly sprinkle the rest of the cheese on top.
Nutrients:
| Calories: 197 | Carbs: 2 | Fat: 8 | Protein: 12 | Sugar: 1 | Sodium: 340 |
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