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Hey Ladies and Gents! Welcome to Thin Meals! Here you will find recipes I have tweaked a bit to fit your new or existing healthy eating lifestyles. While on my weight loss journey I got tired of eating veggies and boring chicken breast and fish all the time while still making my hubby marinated roast, super greasy cheesy baked mac n cheese and yams so I started experimenting with my favorite fatty recipes trying to make them healthier and have come up with some great dishes! I love food and now with my healthier versions of my all time favorite dishes, I can still enjoy it. So check out my recipes, try them out and don't be afraid to ask a question or tell me your thoughts.

Sunday, March 11, 2012

Pancakes!

I really wanted pancakes this morning so I played around with my super already basic recipe and came up with these! They are only 97 calories per pancake! And you can enjoy them with sugar free syrup which is like 35 calories for 1/4 cup or smashed bananas!

9 servings/ 1 per serving

Ingredients:
1 1/2 cups Self Rising Flour
1 tbs Equal Sweetener
1 1/4 cup milk
1 egg white
2 tbs butter (melted)

Instructions:

Mix sweetener and flour and make a well in it.
Pour in the milk, egg and melted butter.
Mix until smooth.
Pour by 1/4 cup unto skillet and once bubbles form flip over.

Nutrients:

Calories: 97Carbs: 17Fat: 2Protein: 4Sugar: 2Sodium: 294
my old recipe yielded this, and only 6 serving: ( I would normally eat like 2 or 3 too smh)


Calories: 184Carbs: 28Fat: 5Protein: 6Sugar: 6Sodium: 484
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